Whole30 Fried Meatballs

Name: Whole30 Fried Meatballs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: Coconut or Avocado Oil for frying; 1½ tsp salt; ¼ tsp pepper; ¼ tsp chili pepper; ½ tsp onion powder; ½ tsp garlic powder; 1 lb. ground chicken (can swap for other meats); 1 egg; ¼ cup cassava flour; 1 jar Cucina Antica Nonna’s Recipe pasta sauce

Ready for a fun appetizer? These Whole30 and Paleo fried meatballs may be tiny but are also oh so tasty! Check out the recipe below from Rachel R. — Whole30 Coach and author of the blog The Clean Happy Life.

Whole30 Fried Meatballs

Servings

Prep Time

10 minutes

Cook Time

30 minutes

Calories

792

Author:

Rachel R.

Ingredients

Coconut or Avocado Oil for frying
1½ tsp salt
¼ tsp pepper
¼ tsp chili pepper
½ tsp onion powder
½ tsp garlic powder
1 lb. ground chicken (can swap for other meats)
1 egg
¼ cup cassava flour
1 jar Cucina Antica Nonna’s Recipe pasta sauce

Directions

Pre-heat the oven to 400 degrees F. Over medium heat in a skillet, heat the oil.
Mix together all the spices and ground meat. Form into golf ball sized meatballs. One at a time, gently roll the meatballs in the egg, then again in the flour to thoroughly coat.
Working in batches, fry the meatballs, gently moving them as needed in order to fry them all around.
Place fried meatballs on a sheet pan. Gently spray with cooking oil. Place pan in the oven and cook for 8-10 minutes, or until meatballs register 165 degrees F internally.
While the meatballs cook, heat the Cucina Antica sauce in a saucepan over medium. Serve together and enjoy!

Nutrition

Calories 792, Carbs 22 grams, Fat 69 grams, Protein 95 grams, Sodium 1371 milligrams, Sugar 8 grams

More from: appetizers & starters whole30

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Whole30 Fried Meatballs

Whole30 Fried Meatballs

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