One Skillet Whole30 Meal

Name: One Skillet Whole30 Meal | Sausage, Peppers & Onions
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Entrée
Ingredients: 1 tbsp olive oil; 1 lb of ground Whole30 complaint ground Italian sausage (such as Butcher Box); 1 medium yellow onion, sliced; 3 bell peppers (1 yellow, 1 red and 1 green), sliced into strips; 1 bag cauliflower rice (fresh or frozen); 1/2 jar of Cucina Antica Garlic Marinara; 1 tbsp Italian seasoning

Change your food. Change your life. That's the motto Brittney, the face behind WholeBertie, lives by. She helps others change their life through food using the Whole30 program, with the ultimate goal helping them reach their own form of food freedom.

As a certified Whole30 coach, she's crafted a recipe that brings together real ingredients for a hearty, wholesome meal.

One Skillet Whole30 Meal | Sausage, Peppers & Onions

Rated 5 stars by 1 users

Servings

Prep Time

15 minutes

Cook Time

15 minutes

Calories

469

Author:

Brittney Hopkins

Growing up, one of my favorite things was having sausage, pepper and onion sandwiches. Now, I've reinvented this childhood favorite into a Whole30 approved meal the whole family can enjoy!

Image of One Skillet Whole30 Meal | Sausage, Peppers & Onions

Ingredients

1 tbsp olive oil
1 lb of ground Whole30 complaint ground Italian sausage (such as Butcher Box)
1 medium yellow onion, sliced
3 bell peppers (1 yellow, 1 red and 1 green), sliced into strips
1 bag cauliflower rice (fresh or frozen)
1/2 jar of Cucina Antica Garlic Marinara
1 tbsp Italian seasoning

Directions

Heat a pot with olive oil on medium and add sausage (break up while cooking). Once browned, remove to a paper towel lined plate to soak up the grease.
Using the grease left in the pan, add the peppers and onions. Cook for about 7 minutes then add in cauliflower rice. (If using frozen, cook separately as not to get the pan watery). Cook until cauliflower is tender, about 5 more minutes.
Turn heat to low, add back in the sausage and add the marinara sauce and seasonings. Mix thoroughly.

Nutrition

Calories 469, Carbs 19 grams, Fat 35 grams, Protein 20 grams, Sodium 919 milligrams, Sugar 7 grams

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One Skillet Whole30 Meal

One Skillet Whole30 Meal | Sausage, Peppers & Onions

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Servings

Prep Time

Cook Time

Calories

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Ingredients

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Nutrition

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